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How to Run Correctly: Running Form Tips and Techniques Keep Your Shoulders Down. Don’t hunch your shoulders. … Get Your …

Lean Forward Slightly. Read More »

How to Run Correctly: Running Form Tips and Techniques Keep Your Shoulders Down. Don’t hunch your shoulders. … Get Your …

Control Your Knee Lift. … Read More »

How to Run Correctly: Running Form Tips and Techniques Keep Your Shoulders Down. Don’t hunch your shoulders. … Get Your …

Go for a Mid-Foot Strike. … Read More »

How to Run Correctly: Running Form Tips and Techniques Keep Your Shoulders Down. Don’t hunch your shoulders. … Get Your …

Relax Those Hands. … Read More »

How to Run Correctly: Running Form Tips and Techniques Keep Your Shoulders Down. Don’t hunch your shoulders. … Get Your …

Get Your Head Straight. Set your gaze straight ahead of you, looking around 20 to 30 meters out. … Read More »

How to Run Correctly: Running Form Tips and Techniques Keep Your Shoulders Down. Don’t hunch your shoulders. … Get Your …

How to Run Correctly: Running Form Tips and Techniques Read More »