How to Run Correctly: Running Form Tips and Techniques
- Keep Your Shoulders Down. Don’t hunch your shoulders. …
- Get Your Head Straight. Set your gaze straight ahead of you, looking around 20 to 30 meters out. …
- Relax Those Hands. …
- Go for a Mid-Foot Strike. …
- Control Your Knee Lift. …
- Lean Forward Slightly.
27 thg 7, 2019
