Go for a Mid-Foot Strike. …

How to Run Correctly: Running Form Tips and Techniques
  1. Keep Your Shoulders Down. Don’t hunch your shoulders. …
  2. Get Your Head Straight. Set your gaze straight ahead of you, looking around 20 to 30 meters out. …
  3. Relax Those Hands. …
  4. Go for a Mid-Foot Strike. …
  5. Control Your Knee Lift. …
  6. Lean Forward Slightly.
27 thg 7, 2019

How to Run Correctly: Running Form Tips and Techniques –

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